Wellington eating happens between other plans
Yana coaches Wellington clients online. The call happens wherever you already are, which matters in a city of hills, wind, and tight diaries.
Lunch in a cafe is ordinary here, not a slip. Hospitality shifts, office days, and a walk home that disappears when the weather turns all change what “I’ll cook later” means. Kitchens are often small. A programme that needs containers for every meal of the week will lose to a bowl of whatever is easy.
Coaching in Wellington starts from that. A few meals you will actually make. A way to order lunch that still looks like food. And someone to talk to when a busy sitting week becomes “I’ll start again on Monday.”
What Wellington clients work on
The services are a personalised meal plan, habit coaching, and accountability across 12 weeks. The local version of the problem is usually eating out, grazing between meetings, and a small gap between a capable person and a week that never gets quiet. The plan has to fit a compact city, not a lifestyle shoot.
Who this is for in Wellington
- People walking or bussing into town, then eating wherever the workday drops them
- Public service, professional, and hospitality weeks with a full diary
- Flats and houses where a big meal-prep Sunday is fantasy
- Anyone whose good intentions depend on a calm week that Wellington does not offer
How the 12 weeks work
You apply, and Yana calls you before a programme starts. The call is to hear your goals and see whether coaching fits. There is no pressure to enrol from a form.
If it is a fit, you complete a consultation and receive a personalised meal plan: a flexible way of eating built from your actual week. The programme runs for 12 weeks. Coaching includes a monthly call. Coaching Plus adds weekly calls and message support. The pricing page has the comparison.
- Consultation and a meal plan that can be updated
- Weekly accountability in the coaching portal
- Habit coaching when the week goes sideways
Questions
Do I need to come into the Wellington CBD?
No. CoachYT is online. You can be in the city, in a hill suburb, or further out. The programme is calls, the portal, and a plan.
I eat lunch out most days. Is that a problem you can work with?
Yes. Cafe and work lunches can sit inside the plan. The coaching looks at the pattern across the week, not at a single meal as a failure.
Is this medical nutrition?
No. If you have a condition that needs clinical nutrition care, see your GP or a registered dietitian. Coaching is for everyday habits and a way of eating you can keep.
Services in this programme
Online nutrition coaching
Calls, a portal, and a plan that works from anywhere in New Zealand.
Personalised meal plans
A flexible plan from your consultation, updated as the weeks teach you what is realistic.
Habit coaching
The patterns around food: all-or-nothing weeks, busy days, and the story that you have blown it.