Nutrition coaching across New Zealand
Online nutrition coaching for busy people — personalised meal plans, habits, and accountability that last.
A personalised meal plan is important, but it's only one part of lasting change.
Real progress comes from understanding your habits and subconscious beliefs about food, improving your relationship with food, and having ongoing support when life gets busy, stressful, or unpredictable.
This programme combines practical guidance with personalised coaching and accountability, so you're not left figuring it out alone. It's not about quick fixes or perfection. It's about a realistic, flexible approach that helps you feel good, stay consistent, and create habits that fit around work, family, and everything else on your plate.
Outcomes that go far beyond a list of meals: habits, confidence, and support that stick.
Confidence making food choices
A healthier relationship with food
Practical habits that fit your lifestyle
Greater consistency without relying on motivation
Support through setbacks and challenges
Accountability that keeps you moving forward
A personalised approach designed around you
Built for real life, not a perfect week with unlimited time and energy.
Both tiers include personalised guidance. Coaching Plus adds weekly calls and higher-touch accountability.
Personalised guidance with some support to help you build sustainable habits.
Investment
$549
$249 to get started. Remaining balance over 12 weeks — payment details arranged with Yana.
Prices available until September 30, 2026
ApplyA higher level of personalised support for people who want a coach alongside them every step of the way.
Investment
$899
$249 to get started. Remaining balance over 12 weeks — payment details arranged with Yana.
Prices available until September 30, 2026
Apply
As a mum of two with a Bachelor of Health Science, plus experience in personal training and the corporate world, Yana understands what it takes to create change that actually fits your life.
She combines practical nutrition guidance with coaching around habits, mindset, and your relationship with food, so you leave with confidence, not another plan you abandon.
Practical reading on coaching, habits, and eating well when life is full.
A good coach is more than a meal plan. Here is how to tell if someone can actually help you change how you eat.
They both talk about food. They are not the same job. Here is how to choose the right one.
You do not need to live in the same town as your coach. You need a process that still sees your week.
Share a few details and Yana will be in touch for a conversation — to see if the programme is the right fit for you.
No pressure — just a friendly chat first.
Apply for coaching